Big Fit Girl free read  6

free download ✓ PDF, eBook or Kindle ePUB ↠ Louise Green

In Big Fit Girl Louise Green describes how the fitness industry fails to meet the needs of plus size women and thus prevents them from improving their health and fitness By telling her own story of how she stopped dieting got off the couch and unleashed her inner athlete as well as showca. This was recommended by a co worker and I'm glad I took her advice and picked it up because it was super helpful to me at this moment in my life It made me think a lot particularly about the obstacles standing in my way towards becoming active I really like how much it's centered in activism aiming towards normalizing fitness for people of all body types and expanding society's view of what an athlete is I also think it gives some really easy but concrete action items lots of good resources and helpful strategies for changing patternsThere were definitely sections I skimmed because they were not as relevant to me either preaching to the choir about body positivity or speaking to those with very low self esteem but overall there was uite a bit of stuff that really resonated with me Definitely best for plus size gals who are new to fitnessunsure of how to jump in and want to be inspired

summary Big Fit Girl

Big Fit GirlSing similar stories from other women Green inspires other plus size women to do the sameGreen also provides concrete advice based on the latest research about how to get started how to establish a support team how to choose an activity what kind of clothing and gear work best for the plu. The book was a little choppy in it's flow but the inspiration guidelines were awesome The second half worked much better than the first

Louise Green ↠ 6 summary

Big Fit Girl free read  6 Á In Big Fit Girl Louise Green describes how the fitness industry fails to meet the needs of plus size women and thus prevents them from improving their health and fitness By telling her own story of how she stopped dieting got off the couch and unleashed her inner athlete—as well as showcasing similar stories from other womeS size athlete how to set goals and how to improve one’s relationship with food And she stresses the importance of paying it forward for it is only by seeing plus size women in leadership roles that other plus size women will be motivated to stop trying to lose weight and get fit instea. So refreshing to have a book that is just from an exercise base and not pushing any weight loss I have discovered I have about a 2 week timeline from deciding I will lose all the weight to getting SUPER discouraged and waiting a year to exercise and then feeling embarrassed about exercising It's a vicious cycleI can't say this book is perfect it is very manual like but for the most part I really liked that I appreciated how many women she uoted and resources she listed I REALLY liked the recipes they were so real and accessible I'm super basic with my food and hate how fancy some of these books go I've wanted to try overnight oats for years and since reading this it's been my go to breakfast for about a monthI am trying to take to heart her advice that I am my own CEO and I'm going to do right by me I got to meet Louise at an event in Portland OR and I'm so grateful I did and then picked up her book